We all know that exercise is a vital part of well being, both mentally and physically . Cycling along with running is one of the world’s most accessible exercises, and people cycle for many reasons, fitness, weight loss, as a mode of transport and what ever else.
Musician John Lennon claimed it made him feel happy, while former president George W. Bush said that it gets his heart rate up and helps his mind expand and relax. Others believe that riding a bicycle is the best way to experience, appreciate, and conserve our beautiful world
What ever your reasons to jump on a bike, we can all agree that cycling has a lot of physical, emotional, and health benefits.
Any sport can help with weight loss, and cycling can be a great way to burn calories and lose weight.
Cycling is a great cardiovascular exercise, the average person stands to burn up to 500 calories in one hour of cycling. It is also a great way to ward off waist expansion and incremental weight gain.
While cardio exercises are a great way to lose weight, a lot of people find them tiresome and boring. Fortunately, riding your bike outside can be a fun and exhilarating experience. Take to the hills and enjoy the scenery while cycling for weight loss. You won’t know where the time went.
Cycling is a low impact sport
Cycling is a lot easier on your joints that jogging or running. This is because peddling is a low-impact activity that gets your heart pumping and your legs moving without pounding your feet and joints. Unlike running, cycling engages your leg muscles without exerting too much force on your knees. This makes cycling ideal for people who are recovering from a knee injury, as the movement of cycling is very fluid and does not cause any further pain or damage. It is also ideal for a person who is obese, as other forms of exercises may be harder on their joints because of their weight. However, it is still advisable to check with your doctor first before cycling if you have ever suffered a knee injury.
Because it’s such a low impact and easy sport, cycling is one of those exercises that you can do even later on in life.
Cycling helps build and tone muscles in your body. During the down-stroke or the power phase of cycling, you tone the quadriceps in your thighs, the gluteus muscles in your buttocks, and the soleus and gastrocnemius muscles in your calves. During the up-stroke, you tone the flexor muscles at the front of your hips and the hamstrings at the back of your thighs. Upper body muscles benefit from cycling as well, including your abdominal muscles, chest and shoulder muscles, arm muscles, and muscles in your back.
Cycling is good for the brain and mental health
According to a study by an American university, cardio-respiratory fitness you achieve from cycling can help in building new cells in an area of the brain known as the hippocampus. This is an area of the brain that’s responsible for memory, which can deteriorate after a person reaches the age of 30. Cycling boosts oxygen and blood flow to your brain, which helps in the regeneration of receptors. Therefore, cycling is a great exercise for the prevention of Alzheimer’s.
Also aerobic exercises, such as bike riding, help release endorphins, which are chemicals that help you feel good about yourself. A 30-minute cycling session can improve creative thinking, memory, and reaction time. Furthermore, medical experts recommend cycling to help relieve stress and reduce depression and anxiety.
Cycling is a great method of transportation
In very busy cities, cycling has become a legitimate form of transportation. Most big cities now have cycling lanes, even cheap or free bike schemes. It’s also the greenest method of transport by far, as bikes produce zero emissions of greenhouse gases. When in heavy traffic a bike can also be a much faster mode of transport than cars or buses.
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