Our Top Tips To Fitness and Weight Loss

The eternal quest for fitness and weight loss in an ever changing environment can be tough to decipher.  And of course the two don’t necessarily go hand in hand.  However if you are exercising or doing sport with the aim of loosing weight then naturally you are going to increase your fitness.

Below is plenty of info get you going so pick your favourites and get going!

Weight Loss

There are some real basic steps here, eg.  moderate your consumption on processed foods and sugar and don’t eat big feeds late at night, aside from those basics, research shows that eating healthy protein, healthy fats, and healthy carbs can help slim your stomach and aid your weight loss program.

There are also many different diets and ways to lose weight faster, below are a list some foods that can help.


Best foods for weigh loss

Sports and Exercises for Weigh Loss

When it comes to exercise there are no excuses, everything from skipping, walking, dancing will all help burn those calories and hep you lose weight.  And if you want something a little more regimented then try weight training,  yoga/pilates, tabata training, burpees or the rowing machine.


As sports is our speciality, we can really help.  We have chosen a list of sports that will help burn those calories and help get you fit.  Most of these sports are easy on the body and are accessible by most people.

  • Swimming
  • Football
  • Tennis / squash / badminton
  • Skiing
  • Basketball
  • Running
  • Ice Skating
  • Cycling
  • Volloyball
  • Boxing / Kickboxing

Hope you enjoyed and let us know the results!


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